The Wellness Hub
Infrared saunas use advanced heaters to warm the body directly, unlike traditional saunas that heat the surrounding air. This targeted approach may delay sweating during early sessions, but as your body adjusts, it promotes deeper detoxification, improved circulation, pain relief, and skin health—ideal for holistic wellness and relaxation.
What to Expect
Duration: Start with 30 minutes; work up to 45 minutes.
Frequency: 3–5 times per week.
What to Wear: Whatever feels comfortable—light clothing or a towel is common.
Solutions
Infrared saunas use gentle, penetrating heat to warm your body from the inside out—helping you detox, relax, and recover more efficiently than traditional saunas. The deep-tissue warmth improves circulation, eases muscle tension, and supports whole-body wellness with every session.
Detoxification
Sweating is one of the body’s natural ways to eliminate toxins. Infrared heat helps stimulate a deep, detoxifying sweat that supports your body’s natural cleansing process.
Improve Circulation
Infrared therapy promotes healthy blood flow by gently increasing heart rate and expanding blood vessels, supporting oxygen delivery to tissues and muscles.
Flexibility
The heat from infrared saunas loosens tight muscles and joints, improving mobility and range of motion—ideal before or after workouts.
Pain Relief
Infrared heat penetrates soft tissue and muscles to reduce inflammation, alleviate soreness, and provide soothing relief from chronic pain or tension.
What Clients Say About Us
“I’ve been working with Javier as my physical trainer for 6 months and it’s the best fitness investment I’ve made. His programs are customized, and the entire Wellness Hub team makes it easy to stay motivated.”
“I’ve been training with Javier for 4 months and have felt supported every step of the way. His tailored workouts and expert guidance have helped me push past my comfort zone.”
“I hired Javier as a trainer because I had bad knees and couldn’t perform a traditional workout. He worked around my injuries and helped me drop 70 lbs over a 6-month period. He’s been great to work with and I highly recommend his services.”
